overnight oats recipe

Discover the secret to making the best batch of overnight oats! It's simple, healthful, adaptable, and perfect for a quick breakfast on the go.

INGREDIENTS

OVERNIGHT BASE OATS

• Oats, rolled, in a cup
• 1/2 cup dairy- or dairy-free milk
• 1/4 cup Greek yogurt, or yogurt without dairy.
• Chia seeds, one tablespoon
• maple syrup, 1 tbsp

FRUIT BREAD

• Bananas, half, mashed
• 1/4 cup chopped walnuts
• One-half teaspoon of vanilla extract
• ground flaxseed in a pinch, half a teaspoon of cinnamon

SEASONED PEAR

• sliced pears, half
• 1 tablespoon finely chopped nuts
• nutmeg and half a teaspoon of cinnamon

PB&J

• 2 tablespoons of raspberry purée or jam
• 1 tablespoon of almond or peanut butter
• pistachios, chopped, 1 teaspoon

BANANAS COLADA

• 14 cup of pineapple, small chopped
• 1 tablespoon of coconut shavings
• a smidge of vanilla extract

*Note: The base recipe calls for coconut milk.

CREAM CHEESE

• 1 tablespoon of coconut shreds and 1/4 cup of shredded carrot.
• 10 raisins, 1 tbsp
• 1/8 teaspoon each of cinnamon and vanilla essence

PROTEIN FROM STRAWBERRY

• 1/4 cup strawberry, tiny diced
• 1 scoop of collagen or protein powder
• 1 tablespoon of almonds, sliced
• One-half teaspoon of vanilla extract

INSTRUCTIONS

Stir everything together in a basin or sealable container after adding the items.

Allow it to soak in the refrigerator for at least two hours, but overnight for eight hours is preferable. The consistency will be creamier as a result.

Enjoy your favorite toppings on top of your overnight oats!

LISA'S ADVICE

If you prepare a large amount in a bowl, measure out 1 cup for each serving once it has thickened and set overnight.

Nutritional values are as follows: 308kcal, 48g carbohydrate, 12g protein, 8g fat, 1g saturated fat, 1g trans fat, 3mg cholesterol, 104mg sodium, 311mg potassium, 8g fiber, 14g sugar, 8iu vitamin A, 1mg vitamin C, 174mg calcium, and 3mg iron.

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